Fast Food Meals Under 500 Calories

This was a challenge. I did it while I was procrastinating on other things, though. So at least I did that....lol.

I did six fast food chains that are near me and came up with full meals that are under 500 calories for the whole meal. It was pretty interesting to see who had the best meal montage. All meals would be served with either unsweetened tea, diet soda or iced water. I think I like Steak 'n' Shake or Dairy Queen the best. But that's just my opinion.

Here are the results:

1) STEAK 'N' SHAKE (335 cal.)
    Cup of Veggie Soup (60 cal.)
    Mandarin Oranges (60 cal.)
    Applesauce (90 cal.)
    Small Garden Salad (45 cal.)
    Zesty Italian or Lite Ranch Dressing (80 cal.)

2) TACO BELL (460 cal.)
    Border Sauce (0 cal.)
    Fresco Crunchy Beef Taco (140 cal.)
    Fresco Chicken Soft Taco (150 cal.)
    Cinnamon Twists (170 cal.)

3) McDONALD'S (405 cal.)
    Premium Caesar Salad w/Grilled Chicken (190 cal.)
    Low Fat Italian Dressing (50 cal.)
    Apple Slices (15 cal.)
    Fruit & Yogurt Parfait (150 cal.)

4) BURGER KING (450 cal.)
    Side Garden Salad w/Avacado Ranch Dressing (230 cal.)
    4 piece Chicken Nuggets (190 cal.)
    Apple Slices (30 cal.)

5) WENDY'S (480 cal.)
    Grilled Chicken Go Wrap (260 cal.)
    Small Chili (180 cal.)
    Apple Slices (40 cal.)

6) DAIRY QUEEN (450 cal.)
    Kid's Turkey Wrap (260 cal.)
    Side Salad (25 cal.)
    Fat Free Italian (25 cal.)
    Applesauce (80 cal.)
    Fudge Bar or Vanilla Orange Bar (60 cal.)

I should print this out so I know what to order when I end up at a fast food chain!