Well, I journaled my food all week. I only ate unhealthy one meal for the whole week. I exercised everyday. More than once everyday. And yet I did not lose any weight. I did not gain, but I also did not lose. I guess I just don't understand weight loss and how it works for me. My calories were always well under 2000, but never less than 1300. I did the walking video in the morning and biked every afternoon. I don't understand why I didn't have a loss. I am super disappointed. This is where I usually give up. I get discouraged because I am doing what I think I need to do, but it's not working. And I don't understand what to change, so I give up. I don't want to give up, but I don't know what to change. It's really frustrating. I don't want to do all this work and not get any results at all. I'm not asking for a huge loss or anything. Just like a pound. That's it. I just...I don't get it. :(
I wonder if you need to switch things up??? In regards to your exercise....also, how many carbs are you eating? Also, do you wheat bread, wheat pasta, etc?? There was something on Dr Oz about women who eat wheat actually are harming their bodies...causes blood sugar spikes...I didn't catch the whole thing, but it sounds interesting, and worth looking in to. Also, how much protein are you eating....and what are you drinking..no sugar drinks??? Have you thought about lifting some weights? Nothing super heavy..5 pounders. That really helps speed up weight loss! Which is something I need to get back to doing as well!!! Hang in there...remember you are still treating your body good with what you are doing...even if you didn't lose any weight this week! :) -Gina from buddyslim
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