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| My breakfast of champions! With water of course! |
I am excited to start truly being accountable for myself and my eating today! I have said in the past many, many times...countless really...that I would take photos of my food. That makes me super accountable for myself. Now that I have this blog going, I am finally doing it! I feel empowered by it a bit. I feel like I am doing something good for myself and maybe someone else out there will be inspired to do something healthy for themselves as well. And believe me, if I can do it....anyone can! Not to mention, in the past, I have made some delicious food sometimes, but could not replicate it for the life of me! Now, if I break all of it down on my blog, including recipes when needed, then I will have it forever! Ha ha ha ha ha! Take that ADD! (I totally have ADD and am always looking for ways to combat it.) Anyway, enough rambling...on to the food!
My wonderful breakfast today consisted of toast, strawberries and cream cheese. Let me break it all down for you (and for myself if I ever want to repeat this breakfast).
Two slices of Nature's Own Honey Wheat Bread, toasted
80 calories, 0.5 g fat, 130 mg sodium, 19 g carbs, 2 g sugar, 6 g fiber, 5 g protein
One wedge of Laughing Cow Strawberry Cream Cheese Spread
45 calories, 4 g fat, 110 mg sodium, 2 g carbs, 1 g sugar, 0 g fiber, 2 g protein
3/4 cup of Fresh Strawberries, Sliced
37 calories, 0 g fat, 2 mg sodium, 9 g carbs, 5.5 g sugar, 2.5 g fiber, 1 g protein
I also had water to drink this morning. About 16 ounces. I won't bother with the nutritional value for that!
Grand Total for Breakfast:
162 calories, 4.5 g fat, 242 mg sodium, 30 g carbs, 8.5 g sugar, 8.5 g fiber, 8 g protein
I love strawberries! This looks great. The kids and I had strawberries for breakfast yesterday, and I was telling them how good strawberries are for you :)
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