Thursday, April 11, 2013
Snacking During the Day
Wow...Not snacking during the day is hard. I'm a grazer, so I'm used to eating all the time. Confining it to meals and two small snacks and keeping all that around 1000 calories is pretty difficult. I admit I've already cheated a little and snack a bit this afternoon. I was just so hungry! But now it is time for my scheduled snack and I'm not sure if I should eat it or skip it since I cheated. But I am hungry. And I don't want to overeat at dinner. So I'm thinking that eating my snack (1/2 cup skim milk and a small banana) would be better than overeating at dinner tonight. I will try to remember to take photos of the meal and post it tonight!
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Since I am just getting back into it after overeating for a while, I am constantly hungry and trying not to snack so much too. It is harder than I thought it would be! I am a grazer too, so maybe I should just work small snacks into my plan and just run with it.
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